40+ Fitness

Nathalie Botros is a psychologist, certified health coach, and an expert in living well. She is also the author of the new book entitled If You Are What You Eat, Should I Eat a Skinny Girl. In this book, she emphasizes her approach to living well through numerous useful tips and tools.

Nathalie talks about the importance of exercising with living well. Endorphins released as a result of working out give you a positive feeling and an overall boost of energy. She recommends choosing the correct workout for you, easing into the routine, and increasing frequency when ready.

Nathalie believes that if you are happy, you can make it happen. She recommends finding something positive about each day to feel better and be more accepting and loving of yourself.

Nathalie Botros