Thrive from the Inside Out

In this episode, Nathalie Botros, ex-serial dieter, past psychotherapist, Certified Holistic Health Coach, and author of If You Are What You Eat, Should I Eat a Skinny Girl? shares her story of chronic dieting, and the darkness that this created in her life. We talk about how to eat with more freedom, how to include all foods in your diet, snacking and having treats with mindfulness, self love, and how to stop the never ending seeking for the next fad diet to lose weight. 

Nathalie Botros