The 5 Diet Mistakes Every Woman Makes (& The Solutions)

Logic says that if you want to lose weight, “eat less, exercise more”.  Now how many of us tried that and it didn’t work? Yeah, me too! 

Nathalie Botros went even further. In fact Nathalie, who is now a certified health coach, psychotherapist, author of the book ‘If You Are What You Eat, Should I Eat a Skinny Girl’ and founder of the Bon-Vivant Girl, went to such extreme lengths to lose weight that it set her on a whole new (and much healthier) course.

In this special guest post, Nathalie, explains her extreme dieting behaviours she experienced before finding a healthier path, and the common diet mistakes every woman makes.

Read the rest at Frankie XO

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