The Bon-Vivant Girl's tips and tricks to eating out

We all know how to lose weight: “eat less and healthier, exercise more”. So how come we keep failing?

It isn’t because of lack of strength and determination, but because we try to lose the weight with a “diet”. The minute we say the word “diet”, our brain translates it to “restriction”. Which means we are forbidden to eat what we want. In human psychology, when we are forbidden to do something, we right away want to do it. Remember Adam and Eve; God told them they could eat from any tree, except one. And of course, Eve ate the forbidden fruit from that tree…

Read the rest at Basil & Salt Magazine

Nathalie Botros