Creamed Spinach



6 Serving


  • 4 TSP ghee butter, plus more for pan (or avocado oil)

  • 1/2 chopped red onion

  • 2 cloves minced garlic

  • 2 tsp red chili flakes

  • 3/4 cups heavy cream

  • 1 cup shredded Parmesan

  • 1 tsp ground nutmeg

  • 1/2 cup sour cream

  • 2 (10-ounce) packages frozen chopped spinach, thawed and squeezed dry

  • Kosher salt & black pepper


Preheat the oven to 375 degrees F.

Butter an 8 by 8-inch baking dish.

Melt the butter in a large skillet over medium-high heat.

Add the onion and a pinch of salt. Saute for 3 minutes, then add the garlic and red chili flakes and saute for 2 more minutes. Add the heavy cream, Parmesan, and nutmeg. Heat until the cream is just beginning to bubble, stirring often.

Turn the burner off and stir in sour cream and spinach. Adjust the seasoning with salt and pepper, to taste. Pour into the prepared baking dish and sprinkle the top evenly with fried onions.

Bake until golden and bubbly, 15 to 20 minutes.


No variations, just enjoy it

Buy your products fresh; organic makes it even better; and COOK WITH LOVE!!!