Read My Book

BE Hungry for Happy DO Read My Book IN Recipes Home Tips & Remedies OUT in My City - NY in the World SEE Print/Digital Audio BUY BVg Boutique Le Scarf Le Tote Sale

The road to a Happy and Healthy Life

BVG Boutique

Nathalie BotrosJanuary 25, 2018Comment

Facebook0 Twitter LinkedIn0 Pinterest0 0 Likes

Find the BVg on Instagram @thebon_vivantgirl

You know that Friday feeling where you just wanna dance ?!?!
.
#TheBVgirl #thebonvivantgirl #hungryforhappy #appetiteforlife #friday #friyay #tgif #fridayfeeling #happylife #healthylifestyle #workhardplayhard

Sometimes we eat because we are bored. .
Sometimes we eat because we are thirsty.
.
You feel hungry, don’t jump on the food. Get yourself busy and drink a glass of water and wait a little. Learn to listen what your stomach is saying
.
#thebonvivantgirl #TheBVgirl #hungryforhappy #appetiteforlife #instaquote #quoteoftheday #thursday #happylifestyle #healthylifestyle #listentoyourbody #weightloss #hunger

I was 40 pounds heavier 10 years ago, after trying all the diets (even crazy ones) , I have decided to ditch the diet and start the lifestyle.
⭐My first step was to love and accept myself. If you don't, nothing will change in your life❤
⭐I stopped listening to every magazine, add or friends' successful diet story. Guess what your friends' diet can be your poison😱
⭐Then I started keeping a food/ mood journal to see what food , what situation , what mood and what time was dangerous for me. And I became my own dietetician.📖
.
It was the birth of the new me, The Bon-Vivant Girl. I work hard, but enjoy life and.
You can find all my journey in my book:
⭐If you are what you eat, should I eat a skinny girl⭐
(Link in bio)
.
Today I gained some weight back because of my hormones, but I am OK with it. ❤there is more of me to love❤
.
You will read about it on my second book coming out soon.
.
#TheBVgirl #thebonvivantgirl #10yearchallenge #bodypositive #loveandacceptyourself

Excuses, excuses... if you want results, you need to work for it 😍
.
So what was your excuse to not workout today?
.
#TheBVgirl #thebonvivantgirl #hungryforhappy #appetiteforlife #instaquote #quoteoftheday #acceptance #workout #wednesday #noexcuses

Don't fall into labels.
This is a low carb, gluten free salad. Does that mean it is healthy and good for weightloss 🤔
.
#TheBVgirl #thebonvivantgirl #hungryforhappy #appetiteforlife #lovemylife #happylife #hungry #bacon #glutenfree #lowcarb
#diet #healthyeating #healthylifestyle #happylife #tuesday #weightloss #lifestyle #ifyouarewhatyoueatshouldieataskinnygirl

So stop the excuses and just go for it
.
The importance is not how many times you fail, but how many times you stand up again
.
#TheBVgirl #thebonvivantgirl #hungryforhappy #appetiteforlife #instaquote #quoteoftheday #healthylifestyle #happylifestyle #success #nevergiveup #motivation #power #tuesday

When you wake up to this view, you know you are @buchingerwilhelmi 😍 and you are about to feel better every day
.
#TheBVgirl #thebonvivantgirl #hungryforhappy #lovemylife #appetiteforlife #buchingerwilhelmi #fasting #detox #mondaymotivation #monday #weightloss #healthylifestyle #happylifestyle

You know what I am talking about...
.
Ready for a great week?
.
#TheBVgirl #thebonvivantgirl #hungryforhappy #sunday #instaquote #quoteoftheday #smonday #happylife #appetiteforlife #sundayfunday

TAKE THE FIRST STEP

Email Address

Sign up with your email address to receive news and updates.

I'm looking forward to our first date!

About me

I’m a certified health coach and psychotherapist who was born in Lebanon, raised in Turkey and educated in Switzerland. I played and worked in Italy before eventually landing in New York City, where I live today. My international background and fast-paced lifestyle had plenty of good times and difficult times… and there were some periods of excess along the way!

[click to read more]

I have never been a skinny girl, but it wasn’t until I moved to NYC that I experienced the biggest weight gain of my life. It was time to fuse my health coach training with my psychotherapist mind to blow up the pattern of binge and purge. I created a new approach for happiness – a pathway and a pattern that starts from what I call being “Hungry for Happy.”

Although my journey started with weight loss my new mindset animated every part of my life, showing me that by loving and accepting myself and living life to the fullest potential I could reach any goal. My new philosophy is called The Bon-Vivant Girl and my mission is to spread my message of self-love and self-acceptance across the globe.

contact me

Privacy Policy