Family Focus Blog

It seems that most people at some point in their lives have wanted to lose a few extra pounds. I am notoriously a skinny girl but even I have struggled with losing some weight. I have always been a healthy eater but I do love good sweets so I have struggled with finding that balance of indulging but not too much. Healthy eating for weight loss is a huge key to weight management along with exercise. It is important to remember healthy eating can include choosing healthy foods and choosing to eat mindfully.

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Nathalie Botros