Niecyisms and Nestlings
Happiness is envisioned as different things for different people. The common denominator is that we are all seeking to be happy in our lives. Can we be happy with the weight loss process? Here's a book that's not only a different approach to losing weight, in addition to helping us to find happiness in everything we do. Without giving away too much, here's the takeaway, “You can’t wait to lose weight to find happiness, you need to find happiness, and then you will lose weight.” Chatting with ex-serial dieter, Psychologist and Certified Health Coach, Nathalie Botros, her new book gives us insight on having a happy, health and wellness relationship with weight loss.